Susan teaches traditional Hath Yoga, Gentle Flow, Restorative and Prana Yoga. Susan’s yoga classes are an opportunity for individual growth and transformation, where students learn to tap in to their own sense of peace and inner joy. Combining her experience as a yogi, healer and educator, Susan guides her students on their own inward journey where they are able to reduce stress of the mind and body, build concentration and find the courage to trust their own Inner Wisdom.
Susan’s classes are suitable for the novice, as well as the experienced yoga practitioner. She gears her classes to meet her student’s needs. Each individual is encouraged to listen to their own body and develop a practice that is comfortable for them,
“just as they are”. Her classes combine traditional asana (postures) with pranayama, (breathing techniques) yogic philosophy, deep relaxation, and tips for reducing stress in every day life. Susan specializes in yoga therapy and providing classes for people living with anxiety, depression and chronic health conditions.
YOGA & Reiki
Reiki is a Japanese technique for stress reduction that promotes balance, healing of the mind/body, and reduction of pain. At Healing Lotus, we offer Reiki therapy sessions, and all levels of Reiki training from Reiki One, through Reiki Master Teacher.
Some of the benefits of Reiki include:
Balances the mind & body
Reduces, or eliminates pain
Speeds up recovery time & healing
May eliminate unwanted habits
Enhance creativity & talents
Promotes increased vitality & well being
Is an agent for personal growth & development
What would your life look like if you could waive a magic wand, and step in to the life you have dreamed of living? If you are not sure, Susan can help you discover your soul's purpose
and the dreams that reside within your heart. Susan's coaching sessions help bring your life back in alignment with your passion and purpose, gently guiding you to live life from your authentic self. When we live from our authentic selves we cultivate deeper connections, to our self and others, releasing constraints, and old habit patterns which no longer serve us. This allows us to be in, and more fully experience the gift of the present.
I am still trying to come up with the words to adequately express my gratitude for the journey you've taken me on the past couple of years. The love, kindness and patience you share with everyone you teach is nothing short of amazing. I am honored and blessed to know you and have you as a teacher. - S.L. Manville, NJ
Just as the lotus flower rises out of the mud, untouched in its glorious splendor, we are here to help support you in reaching your highest potential. At Healing Lotus, we offer a variety of services. including integrative wellness and holistic therapies, to help you live your life in health, harmony and happiness. Some of our offerings include; Life Coaching, Yoga, and Reiki Classes in Hillsborough Township, Central NJ, and the surrounding areas. We offer holistic wellness services for "every body" in a compassionate, caring environment. We specialize in teaching yoga for people with special needs, and/ or health conditions.